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Fast foods, salad, vegetable, tossed, without dressing, with chicken


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 23.853 10737.241 7.054
Vitamin A (IU) mcg 428.899 52714.285 68.235
Vitamin B-6 mcg 0.2 12 0.082
Vitamin B-12 ug 0.089 98.89 0.000
Vitamin C mg 7.981 242.444 0.5
Phosphorus (P) mg 77.981 9913.043 92.857
Potassium (K) mg 205.045 16500 174.897
Manganese (Mn) mg 2.7 88.1 31.25
Sodium (Na) mg 95.871 38750 0.993
Selenium (Se) ug 7.11 1917.107 136.283
Calcium (Ca) mg 16.972 7369.565 3.513
Zinc (Zn) mg 0.408 90.809 0.551
Iron (Fe) mg 0.5 97.692 1.142
Magnesium (Mg) mg 15.137 532.627 20
Copper (Cu) mg 0.043 14.588 0.086
Energy (Calories) KCal 48.165 898.437 200.904
Cholesterol mg 33.027 1234.939 0.000
Protein g 8 61.305 4.692
Carbon Hydrote g 1.711 100 16
Fat g 1 100 3.268
Total Saturated fatty acids g 0.265 51.366 0.809
Total polyunsaturated fatty acids g 0.255 65.698 0.51
Pantothenic acid g 0.27 35.5 0.273
Total monounsaturated fatty acids g 0.311 74.647 0.949
Moisture (water) g 87.05 99.901 59.889
Dietary Folate Equivalents ug 31.192 2690 19.78
Niacin mg 2.7 88.1 0.993
Thiamin mg 0.05 9.02 0.073
Riboflavin mg 0.06 8.06 0.126




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